FAQ

  • Is the payment one time only?

    Yes, you pay one time. You can rewatch/replay the courses as often as you like and download the pdfs included for your own records.

  • I have a question, who can speak with?

    Reach us via email at [email protected]

  • What equipment do I need?

    - A pair of light dumbbells between 3 to 5 lbs
    - A pair of Slightly heavier dumbbells between 8 to 12 lbs ( heavier if needed)
    - Exercise Mat
    - Water
    - Towel

  • What are the system requirements to view this course?

    General:
    - The most recent version of a web browser listed below
    - Javascript enabled
    - PDF plugin
    - Graphic and audio output capability
    - Broadband internet connection with a minimum speed of 5Mbps
    (recommended) - TLS 1.2 supported by your web browser

    Browser Requirements:

    Desktop:
    - Firefox
    - Safari
    - Chrome
    - Edge
    - Internet Explorer: version 11 only

    Mobile:
    - iOS Safari: 11 and up
    - Chrome
    - Samsung Internet