Full Body Max Burn - 4 Week Program Your Better Body - Full Body Max Burn is a 4 week program designed to target every muscle in your body! Each week contains 2 circuits comprised of 5 exercises. Exercises Include HIIT, Resistance Training and Core Strength. Minimal Equipment Needed. Sign Up Now Free Preview
01 Introduction Show Content Welcome! FREE PREVIEW Some Words About Warming Up FREE PREVIEW Proper Form Instructions FREE PREVIEW 02 Nutrition Show Content YBB Nutrition Guide YBB Sample Meal Plan 03 Week 1 Show Content Warm Up (3 min) Welcome to Week 1, Circuit 1! (5 min) Welcome to Week 1, Circuit 2! (5 min) Stretch it Out (4 min) 04 Week 2 Show Content Warm Up (3 min) Welcome to Week 2, Circuit 1! (5 min) Welcome to Week 2, Circuit 2! (8 min) Stretch it Out (4 min) 05 Week 3 Show Content Warm Up (3 min) Welcome to Week 3, Circuit 1! (5 min) Welcome to Week 3, Circuit 2! (7 min) Stretch it Out (4 min) 06 Week 4 Show Content Warm Up (3 min) Welcome to Week 4, Circuit 1! (8 min) Welcome to Week 4, Circuit 2! (6 min) Stretch it Out (4 min) 07 Congratulations! Show Content Congratulations! How Did We Do? 08 Extras Show Content Credits Fit Tips and Other Video Clips 09 We Want To Brag About You Show Content Be Our Success Story!!