Full Body Max Burn - 4 Week Program

Your Better Body - Full Body Max Burn is a 4 week program designed to target every muscle in your body! Each week contains 2 circuits comprised of 5 exercises. Exercises Include HIIT, Resistance Training and Core Strength. Minimal Equipment Needed.

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Course Curriculum

01
Introduction
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02
Nutrition
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- YBB Nutrition Guide
- YBB Sample Meal Plan
03
Week 1
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- Warm Up (3 min)
- Welcome to Week 1, Circuit 1! (5 min)
- Welcome to Week 1, Circuit 2! (5 min)
- Stretch it Out (4 min)
04
Week 2
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- Warm Up (3 min)
- Welcome to Week 2, Circuit 1! (5 min)
- Welcome to Week 2, Circuit 2! (8 min)
- Stretch it Out (4 min)
05
Week 3
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- Warm Up (3 min)
- Welcome to Week 3, Circuit 1! (5 min)
- Welcome to Week 3, Circuit 2! (7 min)
- Stretch it Out (4 min)
06
Week 4
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- Warm Up (3 min)
- Welcome to Week 4, Circuit 1! (8 min)
- Welcome to Week 4, Circuit 2! (6 min)
- Stretch it Out (4 min)
07
Congratulations!
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- Congratulations!
- How Did We Do?
08
Extras
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- Credits
- Fit Tips and Other Video Clips
09
We Want To Brag About You
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- Be Our Success Story!!

Full Body Max Burn - 4 Week Program